Lots around about glucose management; no real correlation between glucose spikes on CGM and unhealthy mince pie type eating (you could keep a nice flat line living on alcohol and butter, as I understand it) but there is evidence that managing the spikes and troughs is good for overall health.
Lots around about glucose management; no real correlation between glucose spikes on CGM and unhealthy mince pie type eating (you could keep a nice flat line living on alcohol and butter, as I understand it) but there is evidence that managing the spikes and troughs is good for overall health.
Give it a year. Doomed!
This coincides with this idea from Dr Mosley (and many others really) on the importance of blood sugar https://www.netdoctor.co.uk/healthy-living/a28084/dr-michael-mosley-interview-8-week-blood-sugar-diet